Chocolate can actually be good for you. More and more studies are showing that chocolate - dark chocolate, that is - holds a number of amazing health benefits that support our overall health. Read more and find out what they are.

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Bursting with summer colours, flavours and textures, this Pear and Strawberry Salad will be "The Salad" your guests talk about and dream about long after the meal has ended. It's so simple, super fresh and a cinch to make, featuring none other than our famous dried pears.

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Montagu Mango Strips

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Different Types of Nuts

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High energy, nutrient dense snack and is quick and easy to make, delicious to snack outdoors, indoors and just about anywhere.

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Montagu sesame crusted salmon fishcakes served with sticky sweet potatoes and banana chips

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Our kids grow at a ridiculous pace, so it’s no wonder they’re always hungry. They need the best fuel they can get during their formative years to grow up healthy and strong. The more kids snack on the good stuff, the less likely they’ll want to fill up on the not-so-healthy options. Their energy won’t spike and plummet with sugar highs and crashes, which means they’ll be able to keep up with the demands of their day - all thanks to the good food habits you are nurturing in them!

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Charred chilli pineapple chunks drizzled with yoghurt and topped with roasted almond flakes. A simple yet deliciously Durban sweet and spicy treat.

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Presenting the traditional Koesisters with a Montagu twist - Montagu Ginger twist, that is. The delicious ginger slices and zesty orange rind blend perfectly with the traditional spices. A must try!

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The classic South African braaibroodjie with a spicy twist. Cheese, onion, tomato and homemade bunny chow peanut butter cooked on the braai until golden.

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