It’s that time again: those dreaded exams are starting soon! We know how that can be stressful on young minds and as parents, we know you want to help. Here are some helpful exam tips for health-conscious moms.

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If you are prone to those awful afternoon slumps where only coffee and a sugary snack seem to keep the sluggishness at bay, then maybe it’s time to reach for a different pick-me-up. Read more in our latest blog.

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Did you know that your gut and your immune system is linked? Your gut health and keeping a delicate balance is critical for your body’s healthy. We share some great immune-boosting tips here!

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This time of social distancing will pass. It is important to talk to your children about it and to remind yourself that it will not be like this forever.

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Boost your mood with these 5 foods

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Dont' know what to do this holiday? well, as always Montagu Snacks is here with tips for every day!

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School holidays is as much a swear word for working parents as it is a saving grace for hard working teachers. It’s quit a job to keep busy bodies entertained, out of mischief and in a happy space. Parents need to become top entertainers and working parents learn how to juggle work and family at a fast pace.

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You’re now well into the new year, work is in full-swing, and that means there’s more pressure to plan and pack healthy lunches that will keep you going throughout the day.

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Physical activity is very important for children and adults of all ages. Being active as a family can benefit everyone. You can enjoy active family fun by creating healthy family traditions, where you will be building lasting memories in the process. Allow children to help choose and plan how the family will be physically active.

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