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BILTONG, DROEËWORS & SNAPSTICKS

CARE PACKS & CORPORATE SNACKBOXES

Recipes

SWEET AND SPICY PINEAPPLE

Charred chilli pineapple chunks drizzled with yoghurt and topped with roasted almond flakes. A simple yet deliciously Durban sweet and spicy treat.

Ginger Koesisters

Presenting the traditional Koesisters with a Montagu twist - Montagu Ginger twist, that is. The delicious ginger slices and zesty orange rind blend perfectly with the traditional spices. A must try!

Peanut Butter Braaibroodjies

The classic South African braaibroodjie with a spicy twist. Cheese, onion, tomato and homemade bunny chow peanut butter cooked on the braai until golden.

Montagu Salmon Fishcakes

Montagu sesame crusted salmon fishcakes served with sticky sweet potatoes and banana chips

Malva Pudding

A marvelous malva pudding indeed!

Almond Potbrood

This month we're celebrating your local flavour favourites, so we asked Mynhardt Joubert to pull out all the stops and give us all the local foodie feels...

Montagu Bunny Chow Potjie

If you could capture your home and heritage in a single meal, what would you choose? Melktert? Braaivleis? Pap en wors? Bunny Chow? So many choices!

Cranberry, macadamia and linseed dark chocolate bark

Montagu cranberry, macadamia and linseed dark chocolate bark

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Blog

SHAKE IT OFF! SPRING CLEAN YOUR LIFESTYLE

Do you also get that sudden urge to clean, clear out and declutter when Spring rolls around? Spring cleaning your home or your garage is great - by all means, go for it! But before you whip out the mops, cloths, buckets and brooms, how are the other areas of your life doing? It’s important to also take some time to focus on the things that often get neglected: our minds, our bodies, our work, our social lives, and our families. Spring cleaning your lifestyle all comes down to making small, positive, bite-sized changes to your life that, over time, will start to have a ripple effect. If you think it’s time to shake off some of those things weighing you down, keep reading for some helpful tips.

THE GREAT MANGO DEBATE: DRIED VS FRESH

Most of us don’t need much convincing that mangoes are amazing. Yet there has often been a bit of a battle between those who believe fresh is better and those who are big on the dried kind. So for the sake of peace, and the poor mangoes who are stuck in the middle, let’s settle the debate and go back to eating them in whichever form we prefer. Cool? Let’s do the Mango Tango! (whatever that means)

MOOD FOOD: How your gut health affects your mood and emotions

Why are we feeling so “off”? Why do our moods seem to tank so easily? Why can’t we shake that brain fog? What are we missing?

AMAZING HEALTH BENEFITS OF CHIA SEEDS

When it comes to health boosting foods, it’s not uncommon to hear that the smallest, simplest, most humble foods pack the biggest, most powerful nutritional punch.

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