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Recipes

Moroccan spiced lamb kebabs

Moroccan spiced lamb kebabs with red onion and Montagu dried mango strips served with a green salad with Montagu mixed fruit flakes, cashew nuts and blueberries

Herb and almond pesto bread with tomato roasted chicken

Picnic herb and Montagu almond pesto bread served with roasted tomato chicken pieces, Montagu chilli beef sticks, immune booster mix, heart-friendly mix and Low GI mix. A lovely dish for any picnic or braai.

Apple Pie Smoothie

Looking for that perfect healthy summer-time smoothie? Look no further. We have the perfect recipe for you, packed with chia goodness!

Nut & Cranberry Brittle Bar

Easy and tasty brittle bars packed with goodness.

CINNAMON & DATE GRANOLA

Thank you, Teresa, from Cupcakes and Couscous for this easy granola recipe!

Pistachio and Cranberry white chocolate fudge

Step aside summer body... here comes the Pistachio & Cranberry white chocolate fudge!

Pecan Date Tea Bread

Chocolate and Prune brownie pudding with coffee ice cream

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Blog

Food for Heart Health

Happy healthy eating for your heart is delicious and nutritious. So don’t delay, make the healthy choice today!

Chia seeds for heart health

Chia seeds are proof that dynamite comes in small packages. These little black seeds are packed with health giving nutrients. We dug a little deeper to tell you about these amazing seeds and the research backing their health benefits.

Power-Packed Properties of High Oleic Peanuts

High oleic peanuts contain more than 75% oleic acid, a monounsaturated fatty acid (good fat) which reduces LDL (bad cholesterol) and boosts HDL (good cholesterol).