Happy healthy eating for your heart is delicious and nutritious. So don’t delay, make the healthy choice today!

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Chia seeds are proof that dynamite comes in small packages. These little black seeds are packed with health giving nutrients. We dug a little deeper to tell you about these amazing seeds and the research backing their health benefits.

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High oleic peanuts contain more than 75% oleic acid, a monounsaturated fatty acid (good fat) which reduces LDL (bad cholesterol) and boosts HDL (good cholesterol).

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Women's Month: Five Must-Have Foods for a Woman’s Diet

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Did you know that your gut and your immune system is linked? Your gut health and keeping a delicate balance is critical for your body’s healthy. We share some great immune-boosting tips here!

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This time of social distancing will pass. It is important to talk to your children about it and to remind yourself that it will not be like this forever.

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Men’s health is something that needs to be addressed. A lot of men often don’t look after their health as well as they should. We need to bring bad health statistics down and raise the bar for men’s health. It’s time to live a healthy lifestyle and it tastes good! Here are the top 4 nuts for men’s health.

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Men's health matters and is something that needs to get more attention. It takes one decision to change your life. Why not start today?

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We know that a few dads will not be able to share Father's Day with the kids, so we decided to help make Father's Day special to these dads this year.

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We hope that you can draw some inspiration from all of these ideas.

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