We understand that most of the time, lunchbox prep seems to fall to moms to handle. But with these handy hacks, there’s no reason why kids can’t take the reins on putting together their school snacks during the week. Our latest blog help you save time, sidestep challenges, select better snack options and serve healthier, fun lunches.

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A nutritious, balanced lunchbox should ideally include six food groups (which sounds like a lot, but it’s actually easier than you think). We want to help you rock lunchbox prep this year with some super helpful info, tools and ideas. Sending your kids to school with healthy, balanced lunchboxes is not always easy. But it can be done - and fun - thanks to a little inspiration (from us) and a little planning (from you!). So, without further ado, allow us to introduce...The Lunchbox ‘Big 6’

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Most new year resolutions are made with good intentions. Intention is good, but habits are better. Our own personal habits are the only variables that we can control. If we resolve to form habits of rest, refreshing and refueling in our lives and in our families, we can start and end the new year strong.

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Holidays are a time to kick back, relax and reconnect with your nearest and dearest. You don’t even have to go away on holiday to make the most of the holidays. Memories can be made right on your doorstep. It just takes a little bit of planning...

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Teachers will be the first to say that they don’t work for the recognition, yet recognition is what they absolutely deserve - and so much more. So this year, small gestures can help you and your child express a really big “Thank You”. Handmade gifts filled with love and words of encouragement will trump any fancy gift that money can buy.

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Stocking your pantry with trusted, quality ingredients will ensure flop-proof bakes, each and every time. Here is a handy list of everything you could possibly need.

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November is Diabetes Awareness Month. If you or someone close to you is at risk for developing or living with diabetes, it's important to stay informed about its prevalence, prevention and management. Type 2 diabetes is a lifestyle-related disease that is on the rise in South Africa. But the good news is that it can be avoided with the help of a healthy lifestyle. Preventing diabetes is all about controlling your blood sugar, and there is a lot that you can do, even if you are genetically...

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So, what exactly is plant-based eating? What are the health benefits of eating a plant-based diet? And what are the best foods to include on your menu to make sure you get in all those important nutrients? Discover all you need to know about following a balanced, plant-based diet below.

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Chocolate can actually be good for you. More and more studies are showing that chocolate - dark chocolate, that is - holds a number of amazing health benefits that support our overall health. Read more and find out what they are.

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Our kids grow at a ridiculous pace, so it’s no wonder they’re always hungry. They need the best fuel they can get during their formative years to grow up healthy and strong. The more kids snack on the good stuff, the less likely they’ll want to fill up on the not-so-healthy options. Their energy won’t spike and plummet with sugar highs and crashes, which means they’ll be able to keep up with the demands of their day - all thanks to the good food habits you are nurturing in them!

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