Men's health is a very important topic that doesn't get too much attention. Raising awareness about men and their vulnerability to depression may help in reducing the stigma attached to mental health. Don Dinnematin, aka The Don Father, wrote an excellent piece on Men's health matters. He also shared a fun fact on nuts and memory-harming bacteria.

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The number of diabetes cases, both nationally and globally, is on the rise and eating healthily is exceptionally important to help reduce your risk and manage the disease.

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It’s that time again: those dreaded exams are starting soon! We know how that can be stressful on young minds and as parents, we know you want to help. Here are some helpful exam tips for health-conscious moms.

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Diabetes is a health condition that occurs when your blood sugar is too high, and your body either does not make enough insulin (a hormone secreted by the pancreas to regulate blood sugar levels), or the insulin does not work the way that it should. Both of these types of diabetes causes various health problems.

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If you are prone to those awful afternoon slumps where only coffee and a sugary snack seem to keep the sluggishness at bay, then maybe it’s time to reach for a different pick-me-up. Read more in our latest blog.

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The act of giving is in my DNA, making Christmas my favourite time of the year. It makes sharing my Free State fruitcake with you and the story behind it extra special. It’s the fifth year that this festive cake has been at the heart of our mission to give back to our community.

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Happy healthy eating for your heart is delicious and nutritious. So don’t delay, make the healthy choice today!

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Chia seeds are proof that dynamite comes in small packages. These little black seeds are packed with health giving nutrients. We dug a little deeper to tell you about these amazing seeds and the research backing their health benefits.

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High oleic peanuts contain more than 75% oleic acid, a monounsaturated fatty acid (good fat) which reduces LDL (bad cholesterol) and boosts HDL (good cholesterol).

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Get healthy with Montagu's list of heathly must have foods for women. Tasty, healthy snacks perfect for any ladies diets. Read more on Montagu's blog.

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