In this blog we’ve put together a list of five simple things that we think you deserve more of, more often and guilt-free.

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We have some simple winter eating and lifestyle habits you can try to help you get back on the health train.

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Out of all the varieties of dried fruit out there, you’re sure to find at least one kind in almost every pantry: raisins! So small, so sweet, so cute in their wrinkled little skins, raisins are versatile snacks that people enjoy all over the world.

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In this article we shine the spotlight on mixed dried fruit - you wouldn’t say it’s the sexiest product on our shelves. What if you knew that dried fruit contains substantially more fibre, minerals and vitamins compared to fresh fruit?

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Are you wanting to help your dad get healthy and make better food choices? It can be hard getting our parents to change their habits. So how can you help your dad eat better without using scare tactics or criticism? We have some ideas you can try!

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Spoil dad with something made with love. Here's some delicious gift ideas you can make at home.

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If all nut varieties were thrown together to form a sort of nutty, dysfunctional family, then the cashew nut would almost certainly be the favourite child. Crunchy, creamy, slightly sweet and amazingly moreish, cashews are often the first nuts we reach for when a mixed bowl is on the table. Easily recognised by their unique boxing glove shape, cashews have become an asset to any well-stocked store cupboard, as well as a premium quality snack food for the discerning, health-conscious snacker. ...

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What a time to be a mom. There’s no manual out there to guide the modern mom through the maze of craziness she faces every day. It’s a constant juggling act. So the big question is: how do you survive? Well, we’re not even going to pretend to have the answer. This is not about acing motherhood. It’s rather a list of things to think about, try, or tweak in your own context to help you cope better.

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In this article we shine the spotlight on almonds - nuts that truly deserve their superfood status. While almonds in general are beneficial for anyone, there are a few reasons why they are particularly good for a woman’s health.

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Moms run the world. They are the glue that hold us together. Our lives would pretty much fall apart without them. So how do you express your adoration, admiration and appreciation to the one who “brought you into this world and could easily take you out”? Here are 4 simple love-filled gift ideas for your mama bear .

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