Holidays are a time to kick back, relax and reconnect with your nearest and dearest. You don’t even have to go away on holiday to make the most of the holidays. Memories can be made right on your doorstep. It just takes a little bit of planning...

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Teachers will be the first to say that they don’t work for the recognition, yet recognition is what they absolutely deserve - and so much more. So this year, small gestures can help you and your child express a really big “Thank You”. Handmade gifts filled with love and words of encouragement will trump any fancy gift that money can buy.

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Stocking your pantry with trusted, quality ingredients will ensure flop-proof bakes, each and every time. Here is a handy list of everything you could possibly need.

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November is Diabetes Awareness Month. If you or someone close to you is at risk for developing or living with diabetes, it's important to stay informed about its prevalence, prevention and management. Type 2 diabetes is a lifestyle-related disease that is on the rise in South Africa. But the good news is that it can be avoided with the help of a healthy lifestyle. Preventing diabetes is all about controlling your blood sugar, and there is a lot that you can do, even if you are genetically...

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So, what exactly is plant-based eating? What are the health benefits of eating a plant-based diet? And what are the best foods to include on your menu to make sure you get in all those important nutrients? Discover all you need to know about following a balanced, plant-based diet below.

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Chocolate can actually be good for you. More and more studies are showing that chocolate - dark chocolate, that is - holds a number of amazing health benefits that support our overall health. Read more and find out what they are.

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Our kids grow at a ridiculous pace, so it’s no wonder they’re always hungry. They need the best fuel they can get during their formative years to grow up healthy and strong. The more kids snack on the good stuff, the less likely they’ll want to fill up on the not-so-healthy options. Their energy won’t spike and plummet with sugar highs and crashes, which means they’ll be able to keep up with the demands of their day - all thanks to the good food habits you are nurturing in them!

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Do you also get that sudden urge to clean, clear out and declutter when Spring rolls around? Spring cleaning your home or your garage is great - by all means, go for it! But before you whip out the mops, cloths, buckets and brooms, how are the other areas of your life doing? It’s important to also take some time to focus on the things that often get neglected: our minds, our bodies, our work, our social lives, and our families. Spring cleaning your lifestyle all comes down to making small,...

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Most of us don’t need much convincing that mangoes are amazing. Yet there has often been a bit of a battle between those who believe fresh is better and those who are big on the dried kind. So for the sake of peace, and the poor mangoes who are stuck in the middle, let’s settle the debate and go back to eating them in whichever form we prefer. Cool? Let’s do the Mango Tango! (whatever that means)

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Why are we feeling so “off”? Why do our moods seem to tank so easily? Why can’t we shake that brain fog? What are we missing?

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