Do you also get that sudden urge to clean, clear out and declutter when Spring rolls around? Spring cleaning your home or your garage is great - by all means, go for it! But before you whip out the mops, cloths, buckets and brooms, how are the other areas of your life doing? It’s important to also take some time to focus on the things that often get neglected: our minds, our bodies, our work, our social lives, and our families. Spring cleaning your lifestyle all comes down to making small,...

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Most of us don’t need much convincing that mangoes are amazing. Yet there has often been a bit of a battle between those who believe fresh is better and those who are big on the dried kind. So for the sake of peace, and the poor mangoes who are stuck in the middle, let’s settle the debate and go back to eating them in whichever form we prefer. Cool? Let’s do the Mango Tango! (whatever that means)

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Why are we feeling so “off”? Why do our moods seem to tank so easily? Why can’t we shake that brain fog? What are we missing?

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When it comes to health boosting foods, it’s not uncommon to hear that the smallest, simplest, most humble foods pack the biggest, most powerful nutritional punch.

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Go with your gut: Probiotics and your immune system

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As a business owner, you’re no stranger to how difficult this last year has been - for you, your business, your suppliers, and most importantly, your employees.

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“We must use time wisely and forever realize that the time is always ripe to do right.” - Nelson Mandela

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Montagu Snacks has developed a range of lifestyle mixed, carefully formulated to support those living a healthier lifestyle.

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This one’s for the guys: here are some healthy eating habits for you, taking your ‘guy bod’ into consideration.

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Snacks to get you through your 9 to 5

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