When it comes to health boosting foods, it’s not uncommon to hear that the smallest, simplest, most humble foods pack the biggest, most powerful nutritional punch.
Looking for that perfect healthy summer-time smoothie? Look no further. We have the perfect recipe for you, packed with chia goodness!
Chia seeds are proof that dynamite comes in small packages. These little black seeds are packed with health giving nutrients. We dug a little deeper to tell you about these amazing seeds and the research backing their health benefits.