What a time to be a mom. There’s no manual out there to guide the modern mom through the maze of craziness she faces every day. It’s a constant juggling act. So the big question is: how do you survive? Well, we’re not even going to pretend to have the answer. This is not about acing motherhood. It’s rather a list of things to think about, try, or tweak in your own context to help you cope better.
In this article we shine the spotlight on almonds - nuts that truly deserve their superfood status. While almonds in general are beneficial for anyone, there are a few reasons why they are particularly good for a woman’s health.
Moms run the world. They are the glue that hold us together. Our lives would pretty much fall apart without them. So how do you express your adoration, admiration and appreciation to the one who “brought you into this world and could easily take you out”? Here are 4 simple love-filled gift ideas for your mama bear .
You deserve to live a good life - so why not invest in it with a good lifestyle? There are always opportunities to be intentional about including more of the good stuff life has to offer. It all starts with a handful of simple habits and practices that you can slot into your routine.
How about throwing something interesting into the family’s Easter haul this year? We’ve got you sorted with some great Easter treat ideas, featuring some of your favourite Montagu snacks.
Plump, succulent and perfectly sweet, dried cranberries are known for being some of nature’s tastiest treats. Enjoyed in cakes, bakes, in sauces or by the handful, dried cranberries have a well-earned rep for their versatility and, of course, their health benefits. If you weren’t crazy about cranberries already, you will be when you hear about the many health boosting properties hiding in those bright red little bites.
This year Montagu celebrates 21 years in business, and we have big news... we're moving! This year will see us heading into our brand new, state-of-the-art production facility, currently under construction in the Northern Suburbs of Cape Town. Our relocation to the new facility in Brackengate 2 will take place in phases between the end of April and June 2022. This has been and will be an enormous team effort, and we are looking forward to starting this next phase of our journey as a proudly...
We’ve hit the ground running in 2022 and, as always, the new year has brought with it some new (and revived) health trends. And while we’ll always get those weird flash-in-the-pan health fads that come and go, the ‘trends’ that stand the test of time are the ones we always seem to come back to one way or another. Let’s unpack a few health trends that are standing out this year…
Comfort zones are awesome - if that’s all you want out of life. Though we can bet that you, like most people, are hoping for a little bit more… and wanting to squeeze a little more juice out of this lemon called ‘life’. Excitement, spontaneity, something new, a thrill or two - whatever it is, you can find a little adventure wherever you are, if you only look past the plain-old, same-old and mundane… and take that first step.
‘Loving yourself’ can be a loaded phrase for some people. It might look different for each person based on how they were raised and what was modeled for them in their relationships. But loving yourself is more than just giving yourself a hug, or a pat on the back, or saying “I love you, (insert name here”). Love for others starts with self-love. And self-love starts with simple acts of self-care.