Fresh or dried, everyone agrees, mangoes are delicious. If you’re on the run, dried mangoes are a quick and convenient snack and a healthier energy source than processed foods.

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There’s nothing like a picnic to make a dull day awesome. Good food, good views and good company… Now’s the time to make the most of the last of our warm weather and plan the best family outing ever - teddy bear style!

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There are so many reasons why Fruity Bears are so much bear-ter than regular gummy sweets. These fruity chews are made with 90% pure fruit pulp, making them a much healthier sweet alternative with none of the added junk. The only sugar you’ll find in these juicy treats is wholesome sunshine goodness.

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“We Care” has always been at the heart of how we do things here at Montagu. We just love to add a handful of extra sunshine goodness to everything we do and help our customers do the same. Love is all around this month and we’re all for it! There’s nothing more rewarding than being able to spread that stuff everywhere, like thick, melty peanut butter on hot toast. We share some ideas on how to show you care.

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We’ve really tried to make healthy snacking incredibly easy for moms and dads! Read our blog for some great snack box hacks and ideas.

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Like us, you’re probably more than glad to see the back of last year. Bring on the New Year, right? But before we welcome 2021 with open arms, let’s just take a moment to be real for a second… Self-assessment time. How are you feeling? Depleted? Sapped? A little worn out? Overwhelmed? Not yourself? A bit of a mess? Emotions all over the place? You are not alone.

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The holidays are finally here. It’s time to go on epic adventures and make some lasting family memories. As you finalise your holiday plans, remember to organise nutritious snacks that will keep your family energised, healthy and happy on your journey.

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The number of diabetes cases, both nationally and globally, is on the rise and eating healthily is exceptionally important to help reduce your risk and manage the disease.

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If you are prone to those awful afternoon slumps where only coffee and a sugary snack seem to keep the sluggishness at bay, then maybe it’s time to reach for a different pick-me-up. Read more in our latest blog.

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Boost your mood with these 5 foods

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