Chocolate can actually be good for you. More and more studies are showing that chocolate - dark chocolate, that is - holds a number of amazing health benefits that support our overall health. Read more and find out what they are.

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Our kids grow at a ridiculous pace, so it’s no wonder they’re always hungry. They need the best fuel they can get during their formative years to grow up healthy and strong. The more kids snack on the good stuff, the less likely they’ll want to fill up on the not-so-healthy options. Their energy won’t spike and plummet with sugar highs and crashes, which means they’ll be able to keep up with the demands of their day - all thanks to the good food habits you are nurturing in them!

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Do you also get that sudden urge to clean, clear out and declutter when Spring rolls around? Spring cleaning your home or your garage is great - by all means, go for it! But before you whip out the mops, cloths, buckets and brooms, how are the other areas of your life doing? It’s important to also take some time to focus on the things that often get neglected: our minds, our bodies, our work, our social lives, and our families. Spring cleaning your lifestyle all comes down to making small,...

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Most of us don’t need much convincing that mangoes are amazing. Yet there has often been a bit of a battle between those who believe fresh is better and those who are big on the dried kind. So for the sake of peace, and the poor mangoes who are stuck in the middle, let’s settle the debate and go back to eating them in whichever form we prefer. Cool? Let’s do the Mango Tango! (whatever that means)

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Why are we feeling so “off”? Why do our moods seem to tank so easily? Why can’t we shake that brain fog? What are we missing?

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When it comes to health boosting foods, it’s not uncommon to hear that the smallest, simplest, most humble foods pack the biggest, most powerful nutritional punch.

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As a business owner, you’re no stranger to how difficult this last year has been - for you, your business, your suppliers, and most importantly, your employees.

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“We must use time wisely and forever realize that the time is always ripe to do right.” - Nelson Mandela

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Montagu Snacks has developed a range of lifestyle mixed, carefully formulated to support those living a healthier lifestyle.

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This one’s for the guys: here are some healthy eating habits for you, taking your ‘guy bod’ into consideration.

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