Top four nuts for men's health

We all know that most men are simply nuts for nuts.
Roasted nuts, salted nuts, raw nuts… All the nuts! That’s just the way it is. And that’s a good thing!

Men’s health is something that needs to be addressed. A lot of men often don’t look after their health as well as they should. We need to bring bad health statistics down and raise the bar for men’s health.

It’s time to live a healthy lifestyle and it tastes good! Here are the top 4 nuts for men’s health.

Top 4 nuts for men’s health:

1. Recent research has suggested that walnuts may help to reduce the risk of prostate cancer. They may also assist in keeping your heart healthy as they can help to lower blood pressure, decrease inflammation and support weight control.

2. Brazil nuts contain Selenium. Studies have shown that consuming adequate amounts of selenium is protective against prostate cancer. They are also high in healthy fat, protein, and trace minerals.

3. Pecans are a rich source of disease-fighting antioxidants and not just compared to other nuts. The phenolic content, an antioxidant chemical found in plant molecules, of pecans is comparable to power-packed fruits like blueberries and plums. Consuming polyphenol-rich foods reduces your overall mortality risk by 30 percent, reports a new study in the Journal of Nutrition.

4. Pistachio nuts are high in antioxidants and packed with nutrients which have many health benefits like support for eye health, cognitive function, cardiovascular health and cancer prevention.

More thoughts on how nuts can help prevent ill-health:

Nuts, seeds and legumes have been linked to reduced risk for diabetes and improved heart health for some time. Recent research has shown that there may actually be a link between eating these foods and reducing our risk of cancer too!

Walnuts – Heart disease
As one of our top 4 nuts for men’s health, walnuts have been shown to help reduce inflammation, reduce risk of cardiovascular disease and have the highest free and total polyphenol count.
These antioxidants bind with lipoproteins which remove plaque from building up in your arteries.
Heart disease is an umbrella term for heart failure, coronary artery disease, arrhythmias, angina, and other heart-related infections, irregularities and birth defects. According to the World Health Organisation (WHO), the number one cause of death in 2015 was Ischaemic Heart Disease (IHD) or Coronary Artery Disease (CAD).

Almonds – Weight gain and overactive appetite
In addition to our top 4 nuts for men’s health, almonds help prevent overeating as they are high in fibre and naturally filling and can help curb nagging food cravings.
If there is one thing that is certain, it is that the male appetite has the potential to finish an entire Sunday roast on its own. This sensational zest for food can make weight loss and curbing meal portions difficult for most men.
The effects of overeating have been widely documented, leading to health issues such as obesity, type 2 diabetes, high cholesterol, strokes and heart diseases.

Brazil nuts – Prostate and testicular cancer
As one of our top 4 nuts for men’s health, Brazil nuts contain high levels of Selenium. Selenium plays an active role in metabolism regulation and has grown popular for its antioxidant properties that protect cells from damage.

Middle-aged to older age males run the risk of an enlarged prostate which can lead to prostate cancer.

Cancer starts when cells in the body begin to grow out of control. This means that any part of the body can become cancerous and can spread to other areas.
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