Looking for that perfect healthy summer-time smoothie? Look no further. We have the perfect recipe for you, packed with chia goodness!

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If you are prone to those awful afternoon slumps where only coffee and a sugary snack seem to keep the sluggishness at bay, then maybe it’s time to reach for a different pick-me-up. Read more in our latest blog.

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For the fifth year, Chef Mynhardt Joubert will again set the stage for a sweet soirée with his iconic Free State fruitcakes. All for a very special cause and just in time for the festive season.

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The act of giving is in my DNA, making Christmas my favourite time of the year. It makes sharing my Free State fruitcake with you and the story behind it extra special. It’s the fifth year that this festive cake has been at the heart of our mission to give back to our community.

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Holidays and snacking go hand in hand and there’s nothing that says entertainment goddess like a creative snack platter. Add some SA flair to your next platter with Chef Mynhardt’s pan-fried beef meatballs with onion and cream cheese dip. Serve with Montagu Chilli and Lime Flavoured Peanuts, Bunny Chow Flavoured Peanuts, Montagu Atchar Mango Bites and Montagu droëwors and biltong and you’re bound to impress. Try it, your guests will love it!

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Vetkoek with curried beef mince served with Montagu dried peach and Turkish apricot chutney and chilli and lime peanuts

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Baked caramel brown pudding with Montagu walnuts, ginger slices, dried pears and served with vanilla and chia seed custard

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