Heart health. This is something we are all thinking about. Or rather we should be. Eating the right food substantially increases your heart health and eating the wrong food does exactly the opposite.  About 80% of heart disease can be prevented through healthy lifestyle choices that include healthy eating and exercise.

We live in an age where we are bombarded with health advice. With all the different opinions, how do we know what works and what doesn’t? There is no real one-size-fits-all but there are basic guidelines that we can utilise to make sure we’re on the right track.

Here are 5 general heart health eating tips to help guide you along on your health journey