No Bake Healthy High Energy Snack Bites
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We just love a great snack! This is a great snack for gym or healthy eating for kids’ lunch boxes. Thank you Nita West for this wonderful recipe.
Preparation
15 minutes
Ingredients:
1 cup Montagu dates (250g)
1-1.5 cup of Montagu High Energy Snack (roughly chopped)
1/3 cup Montagu cranberries (50g)
1 cup of nut butter of choice
*1/3 cup of grounded Montagu cashews (if the mixture is still too sticky)
1-1.5 cup of Montagu High Energy Snack (roughly chopped)
1/3 cup Montagu cranberries (50g)
1 cup of nut butter of choice
*1/3 cup of grounded Montagu cashews (if the mixture is still too sticky)
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Method
Mix everything in a high-speed blender (keep half your energy snack for mixing in at the end for texture).
Roll into bite-size balls.
Roll into bite-size balls.
Adjust method for kids to bake with you
If you want to kids to participate:
Chop your cranberries fine.
Chop half your Energy mix fine.
Leave some roughly chopped for texture.
Mom to use a blender to turn your dates into a thick paste.
Let the kids blend everything by hand. It should come together like a dough when ready.
Roll into bite-size balls.
Chop your cranberries fine.
Chop half your Energy mix fine.
Leave some roughly chopped for texture.
Mom to use a blender to turn your dates into a thick paste.
Let the kids blend everything by hand. It should come together like a dough when ready.
Roll into bite-size balls.