High Energy Almond Bars

High energy almond bars are a great lunchbox addition. They are high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle. 

Power up with these high energy almond bars!


  • 250 ml Montagu unsalted almonds, roughly chopped
  • 250 ml Montagu sunflower seeds
  • 500 ml puffed rice, slightly crushed
  • 125 ml Montagu cranberries
  • 125 ml honey
  • 125 ml peanut butter

Makes 12

For decoration

1 x 85 g slab chocolate, melted


  1. Line a + 19 cm x 24 cm baking sheet or dish with cling wrap, leaving an overhang on each side.
  2. Mix the nuts, seeds and puffed rice together.
  3. Heat the honey and peanut butter together.
  4. Add to the nut mixture and mix until well combined.
  5. Spoon into the prepared pan and spread out evenly.  Push down firmly and even out.
  6. Cover and refrigerate for at least 2 hours.
  7. Turn out and cut into bars.
  8. Drizzle with melted chocolate.
  9. EAT!

Special thanks to Teresa Ulyate of Cupcake and Cous Cous for the delicious recipe!
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