Stretching And Breath Work – A New Trend
The health benefits of stretching and breath work, done correctly, has surfaced and the importance thereof is being taken seriously into account. You’re favourite downtime just took on a whole new level of priority. This is fantastic news for those of us that love stretching and breathwork!
5 health benefits of stretching:
- Stretching increases your flexibility
- Stretching increases your range of motion
- Stretching improves circulation
- Stretching improves your posture
- Stretching is great for stress relief
5 Health benefits of breathwork:
- Breathwork calms your mind
- Breathwork calms your heart rate
- Breathwork keeps you present
- Breathwork improves concentration
- Breathwork reduces stress
Stretching and breathwork seem to be the new healthier lifestyle trends. Many fitness and wellness classes teach you how to stretch and breathe properly. As a woman, there are few things better than lying on your back, legs in the air or crossed over your body and simply doing a little stretching to relax during that hour of me-time once or twice a week.