In this article we shine the spotlight on almonds - nuts that truly deserve their superfood status. While almonds in general are beneficial for anyone, there are a few reasons why they are particularly good for a woman’s health.

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Moms run the world. They are the glue that hold us together. Our lives would pretty much fall apart without them. So how do you express your adoration, admiration and appreciation to the one who “brought you into this world and could easily take you out”? Here are 4 simple love-filled gift ideas for your mama bear .

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Add some Montagu goodness to a good old favourite. These pecan ut scones are a delicious morning of afternoon tea treat. It takes about 30-minutes to whip up and can be served with your favourite jam and cream. Enjoy with a cup of tea and some wholesome company.

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You deserve to live a good life - so why not invest in it with a good lifestyle? There are always opportunities to be intentional about including more of the good stuff life has to offer. It all starts with a handful of simple habits and practices that you can slot into your routine.

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How about throwing something interesting into the family’s Easter haul this year? We’ve got you sorted with some great Easter treat ideas, featuring some of your favourite Montagu snacks.

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This quick and easy breakfast recipe is perfect for Easter morning, especially if you want to make something wholesome for the family before the Easter egg hunt! These banana pancakes taste like hot cross buns and are simply delicious with a drizzle of honey.

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Enjoy a rustic but beautiful Easter dessert for the family. The elements of this dessert can be prepared in advance, and assembled and baked just before serving. Serve with a scoop of vanilla ice cream or some cream.

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Plump, succulent and perfectly sweet, dried cranberries are known for being some of nature’s tastiest treats. Enjoyed in cakes, bakes, in sauces or by the handful, dried cranberries have a well-earned rep for their versatility and, of course, their health benefits. If you weren’t crazy about cranberries already, you will be when you hear about the many health boosting properties hiding in those bright red little bites.

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This year Montagu celebrates 21 years in business, and we have big news... we're moving! This year will see us heading into our brand new, state-of-the-art production facility, currently under construction in the Northern Suburbs of Cape Town. Our relocation to the new facility in Brackengate 2 will take place in phases between the end of April and June 2022. This has been and will be an enormous team effort, and we are looking forward to starting this next phase of our journey as a proudly...

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We’ve hit the ground running in 2022 and, as always, the new year has brought with it some new (and revived) health trends. And while we’ll always get those weird flash-in-the-pan health fads that come and go, the ‘trends’ that stand the test of time are the ones we always seem to come back to one way or another. Let’s unpack a few health trends that are standing out this year…

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