Need a great gift idea? This Fruity Chocolate Bark recipe makes the perfect festive or teacher gift.

Read More

This Savoury Cheese Cookie recipe makes a perfect treat and lovely gift.

Read More

Coffee Nut Brittle... it tastes as good as it sounds! Thank you Teresa from Cupcakes and Couscous for developing this fantastic recipe. It also makes a great home-made gift! 

Read More

Men's health is a very important topic that doesn't get too much attention. Raising awareness about men and their vulnerability to depression may help in reducing the stigma attached to mental health. Don Dinnematin, aka The Don Father, wrote an excellent piece on Men's health matters. He also shared a fun fact on nuts and memory-harming bacteria.

Read More

The number of diabetes cases, both nationally and globally, is on the rise and eating healthily is exceptionally important to help reduce your risk and manage the disease.

Read More

Looking for that perfect healthy summer-time smoothie? Look no further. We have the perfect recipe for you, packed with chia goodness!

Read More

Diabetes is a health condition that occurs when your blood sugar is too high, and your body either does not make enough insulin (a hormone secreted by the pancreas to regulate blood sugar levels), or the insulin does not work the way that it should. Both of these types of diabetes causes various health problems.

Read More

It’s that time again: those dreaded exams are starting soon! We know how that can be stressful on young minds and as parents, we know you want to help. Here are some helpful exam tips for health-conscious moms.

Read More

Make the perfect home-made peanut butter!

Read More

If you are prone to those awful afternoon slumps where only coffee and a sugary snack seem to keep the sluggishness at bay, then maybe it’s time to reach for a different pick-me-up. Read more in our latest blog.

Read More