Teachers will be the first to say that they don’t work for the recognition, yet recognition is what they absolutely deserve - and so much more. So this year, small gestures can help you and your child express a really big “Thank You”. Handmade gifts filled with love and words of encouragement will trump any fancy gift that money can buy.

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Stocking your pantry with trusted, quality ingredients will ensure flop-proof bakes, each and every time. Here is a handy list of everything you could possibly need.

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November is Diabetes Awareness Month. If you or someone close to you is at risk for developing or living with diabetes, it's important to stay informed about its prevalence, prevention and management. Type 2 diabetes is a lifestyle-related disease that is on the rise in South Africa. But the good news is that it can be avoided with the help of a healthy lifestyle. Preventing diabetes is all about controlling your blood sugar, and there is a lot that you can do, even if you are genetically...

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Ever tried a SAVOURY granola? This amazing savoury granola recipe feature a gorgeous blend of hazelnuts, almonds, sunflower seeds, pumpkin seeds and other tasty additions. Roasted to perfection, this savoury granola is amazing tossed over salads, sprinkled over soups, or enjoyed as a yummy topping for bruschetta or crackers with avo or cream cheese.

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So, what exactly is plant-based eating? What are the health benefits of eating a plant-based diet? And what are the best foods to include on your menu to make sure you get in all those important nutrients? Discover all you need to know about following a balanced, plant-based diet below.

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Ever tried a SAVOURY granola? This amazing savoury granola recipe feature a gorgeous blend of hazelnuts, almonds, sunflower seeds, pumpkin seeds and other tasty additions. Roasted to perfection, this savoury granola is amazing tossed over salads, sprinkled over soups, or enjoyed as a yummy topping for bruschetta or crackers with avo or cream cheese.

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